Everyday Abilities

Our app

Routinely Bowel and Bladder

A free iPhone app for tracking catheterizations, bowel programs, medications, weight, exercise and personal notes in one place.

Download on the App Store

Routinely app icon: a blue water drop with a clock face.

iPhone app Free No in-app purchases

About the app

Routinely is designed for people managing routines associated with spinal cord injury and neurogenic bladder or bowel conditions. No account is required. Your history is stored on your device, with optional cloud backup using a private recovery key. Core tracking works offline; cloud backup and linked online resources need an internet connection.

Published by Everyday Abilities Foundation. Requires iOS 15.1 or later.

What you can do

Catheterization tracking

  • Record volume in mL, urine color, cath type, leakage, urgency and notes
  • Add quick notes with tap chips or free text
  • See the time since your last catheterization

Patterns and trends

  • Explore hourly and day-of-week patterns
  • View volume, urgency, leakage and interval trends
  • Choose date ranges for recent or longer-term history

Bowel program manager

  • Choose your personal bowel-program interval
  • Set timers to your preferred whole-minute durations
  • Review session history and timed-step details

Diary

  • See catheterizations, bowel sessions, medications, weight, exercise and notes in one timeline
  • Search entries, and filter by entry type
  • Add dated and timed notes for appointments or other activities

Exercise and weight

  • Import exercise and weight CSV files
  • Review exercise history, duration, distance and session trends
  • Track body weight over time

Backup and restore

  • Export a full JSON backup
  • Optional cloud backup with your private recovery key
  • Import older data-only JSON backups

Designed for accessibility: large, tap-friendly controls, a dark interface with readable status displays, haptic feedback for supported interactions, and cards you can reorder to suit your routine.

A look inside

Routinely Log Cath screen on a dark background, with volume in mL, urine color, cath type, leakage and urgency controls and a Save button.
Log a catheterization
Routinely Bowel Program screen showing a program timer, the next predicted bowel program, and a chart of bowel programs over time.
Bowel program
Routinely Diary screen showing a timeline of entries, including body weight, a catheterization, exercise and a note.
Diary

Screenshots from the App Store listing.

Privacy and health information

The App Store privacy label for Routinely says Data Not Collected: the developer does not collect any data from the app. Full backup files contain private health information and recovery keys, so store and share them securely. Read more in our privacy policy.

Routinely is a personal tracking tool, not a diagnostic or treatment service, and not medical advice. Follow your healthcare professional’s plan and talk with them before changing your care routine.

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